Description

Working with Will Cole has changed my health and my life Gut Feelings offers a highly effective intuitive and softer way to reset and reconnect your body and emotionsGWYNETH PALTROW

The definitive guide to understanding the connection between what you eat and how you feel offering a 21day plan to reset your relationship with your body and heal the gut inflammation caused by stress shame and traumafrom the New York Times bestselling author of Intuitive Fasting and Ketotarian

Its easy to suffer from frustration and confusion when it comes to nutrition and health With so much focus on what when and how to eat the emotional component of eating tends to get left behind Dr Will Cole sheds light on the relationship between your physical and emotional health providing a framework for you to better understand the gutbrain connection and influence that connection for the better He illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called Shameflammation On the other end problems with the gut can often present themselves in the form of mood swings anxiety and food cravings True health isnt just about what you eat but how you feel

Shameflammation can be the reason for chronic health conditions such as autoimmune disorders leaky gut IBS and other GI disorders Thankfully its possible to heal the connection between the physical and mental with good food and somatic practices that support a healthy gut and brain Dr Cole offers holistic tools to help you reevaluate your relationship with food and your body getting you back in touch with your gut feelings His 21Day Gut Feeling plan helps you bridge the gap between your emotions and your health including

More than fifty healing recipes such as Breakfast Fried Rice Scallop Noodle Bowls and Honey Grapefruit Sorbet
Dietary prescriptions founded upon flexibility and awareness
Mindfulness techniques to strengthen your intuition and discover your priorities

Gut Feelings approaches nutrition and wellness from a place of selflove and will help you eliminate stubborn health conditions on your own terms

This audiobook edition includes a downloadable PDF featuring recipes and the 21Day GutFeeling Plan from the book