Description

NEW YORK TIMES BESTSELLER FROM THE COFOUNDER OF THE WHOLE30 End resentment burnout and anxietyand reclaim your time energy health and relationships

Melissa Urban shows the way forward with clarity vulnerability and humorGretchen Rubin author of Life in Five Senses

Melissa Urban has helped millions of people transform their relationship with food Now in this powerful and practical guide she shows how boundariesclear limits you set to protect your energy time and healthare the key to feelings of security confidence and freedom in every area of your life

In her famously direct and compassionate style Urban offers

130 scripts with language you can use to set boundaries with bosses and coworkers romantic partners parents and inlaws coparents friends family neighbors strangersand yourself
Actionable advice to help you communicate your needs with clarity and compassion
Tips for successfully navigating boundary guilt pushback pressure and oversteps
Techniques to create healthy habits around food drink technology and more

Userfriendly and approachable The Book of Boundaries will give you the tools you need to stop justifying minimizing and apologizing leading you to more rewarding relationships and a life that feels bigger healthier and freer

ONE OF THE BEST BOOKS OF THE YEAR Mindful