Description

Health psychologist and hypnotherapy mavin Carol Ginandes has created a terrific audio for restorative power napping that will quickly and easily train you to enjoy the gonzo benefits that come from taking a short daytime rest breakIt includes an introduction and explanation of power napping a practice session and a virtuoso guidance for the nap itself Well constructed and beautifully produced this is a simple effective primo audio program that will invigorate and energize daily livingTrack Names/Numbers1 Introduction2 Practice Session3 Prepare to Nap4 The Power Nap