Description

The quality of your life depends on the quality of your mind Unfortunately we spend little time improving our thoughts and it is rarely taught at school As a result we go through life without really understanding how to use our mind We have in our head the most sophisticated object in the world but we barely know how it works Most people are unable to direct their mental strength toward the goals they truly desire They get distracted and frustrated They cant resist temptation or persevere in the face of adversity In the end they quit

Luckily our mind can be trained and this book will show you how It combines stoic philosophy with modern psychology and provides the tools to help you visualize with clarity act with determination and resist with discipline