Description

In this expertled guide Dr Harry Barry draws on his decades of experience as a doctor to show readers how we can improve our emotional connections and transform our mental wellbeing
The Power of Connection will empower you with the fascinating science behind our existing behaviours and all the needtoknow tips and techniques for improving our skills of emotional connection From the neuroscience behind communication to the role of verbal language the importance of setting to the power of humour this book gives you all the tools you need to thrive in any networking or social situation
This book will help you to
Feel less lonely
Experience deeper friendships and personal relationships
Be someone who makes others feel comfortable
Be more effective in the workplace
Experience all the positive effects of these changes on your mental and physical health
Including case studies and practical exercises The Power of Connection offers a stepbystep roadmap to improved social confidence better workplace communication and more fulfilling emotional connections with ourselves and others