Description

If youre like countless other women today you probably feel overwhelmed emotionally exhausted anxious stressed frustrated or unsatisfied You may be taking on an abundance of emotional labortending to others needs at the expense of your own If youve spent your whole life trying to please and manage other peoples experience its time to speak your truth out loud stand in your own shoes and live an authentic liferather than just behave

Written by therapist and spiritual teacher Nancy Colier The Emotionally Exhausted Woman offers the validation emotional support and empowering skills youve been craving Youll discover insights grounded in selfrespect and awareness to help you be on your own side and uncover your deepest psychological spiritual and emotional needs without feeling guilt shame or judgment Youll learn why you are feeling depleted why you take care of others at the expense of taking care of yourself and how to develop a deeper form of selfcare beyond the temporary respite of a spa retreat bubble bath or manicure Finally youll nurture greater awareness of what you truly need to achieve lasting vitality and fulfillment

This empowering guide will help you gain a newfound awareness of your own needs and find the courage to live a life that both nourishes and inspires you