Description

Banish burnout worry and stress once and for all with these practical tips and strategies for relaxing going beyond simple selfcare to chill your mind body and soul

Women are resilient leaders driven to achieve but can often feel stressed out They are being adversely impacted by the Covid19 shecession with less and less women returning to the workforce due to the multifaceted responsibilities they face inside and outside of their homes And in a world where heart disease is the leading cause of death for women they cant afford to wait to relax

Author Angela D Colemans prescription in The Art of Chilling Out for Women teaches women the value of chilling out Here women can learn to seek selfawareness selflove happiness peace and health With this essential resource women will eliminate burnout stress and excessive personal sacrifice with practical tips and holistic wellness like creating cleansing spaces and sacred spots releasing childhood trauma establishing boundaries increasing compassion and selflove eliminating doubt regulating with herbs and listening to your physical self and much more This book is a musthave for any woman burdened by taking on the world