Description

How does food make you feel
If its a source of guilt shame or punishment have you ever stopped to ask why

Weve become so used to the concept of good and bad foods that we barely notice the drastic statement were making when we say we are a bad person for eating something sweet In FOOD THERAPY Pixie Turner presents a new approach to our relationship with food Instead of focusing on rules reduction and restriction this practical book will help you uncover the psychological roots of your eating habits and introduce you to a new mindset that will free you from a destructive relationship with food

Whether you struggle with disordered eating body image problems or feel trapped by diet culture Pixies experience as a registered nutritionist and psychotherapist allows her to guide you through how your feelings affect what you eat By showing how our eating habits are often an attempt at solving underlying problems and how to face the difficult emotions and memories behind them FOOD THERAPY empowers you to eat freely for life and feel truly at home in your body

The diagrams mentioned in the audiobook can be found on Pixie Turners website wwwpixieturnernutritioncom