Description

Through his documentary film series The Human Longevity Project Jason Prall traveled to select regions around the world known for their longlived healthy populations He sought to understand not only the longevity secrets of these societies but also the scientific basis underpinning their health wisdom Through his travels he came to the realization that while the pursuit of longevity is sexy its insufficient and hollowwhat most of us really want is an extended life filled with vibrant health meaning and purpose We want to thrive as we age This book combines his own personal experiences with the knowledge and wisdom gained from interviewing more than 1 health experts and dozens of amazing elders from around the world Youll discover that when experiential wisdom is supported by the latest scientific research a more integrated picture emerges of how you can most effectively increase your happiness health and longevity Life is a mysterious process with a natural development order and cycle It is lent to us for a brief moment before the physical body is left behind If we wish to thrive in the modern world we must create a mental emotional physical and energetic environment that is congruent with this natural life cycle The reality that humanity has created filled with nextgeneration technologies and increasing comforts presents both unique opportunities and novel challenges We have the option to choose a more harmonious path that establishes greater coherence within ourselves one another and the environment This is the amazing opportunity that lies before us When we live from alignment all life benefitsThis audio product contains a PDF with supporting material and the PDF is available to download