Description

This book aims to help readers create and sustain a meditation practice for a healthy peaceful and harmonious life It contains 25 meditation techniques and six breathing techniques to manage Stress Anxiety Depression and Sleep and to create a life of Clarity Harmony and PurposeThe book is written in three partsPart I covers the basics of meditation Introduction to meditation and tips to cultivate a sustained and rewarding meditation practicePart II covers six breathing techniques I highly recommend practicing these breathing techniques before meditationPart III covers 25 meditation techniques that can help prevent and manage lifestyle conditions such as stress anxiety depression and sleep problems and create a life of clarity harmony and purpose The first 15 meditations are done through witnessing breathing visualization and chanting The following ten meditations incorporate witnessing and contemplation They touch upon various qualities we ought to have to live a better life