Description

If you are shy or socially anxious you may dread going to parties speaking in front of crowds or people you dont know going to job interviews and other critical life situations You arent alone In fact studies show that millions of people suffer from a social anxiety disorder Unfortunately you cant hide from some social situations But you dont have to go on suffering The good news is there are proveneffective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live

This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia including a new chapter on mindfulnessbased treatments updated information on medications and an overview of treatmentenhancing technological advances As you complete the activities in this workbook youll learn to find your strengths and weaknesses using selfevaluation explore and examine your fears create a personalized plan for change and put your plan into action through gentle and gradual exposure to the very social situations that cause you to feel uneasy After completing this program youll be wellequipped to make connections with the people around you Soon youll be on your way to enjoying all the benefits of being actively involved in the social world