Description

This self growth focused motivational book teaches you how to find yourself

Target harmful patterns Surrounded by the pressures of society we often measure ourselves by impossible standards causing us to doubt ourselves When this causes negative selftalk our happiness inevitably suffers Unhealthy mindsets can also infiltrate our relationships with others Women can feel the need to be caretakers and sometimes put others needs above our own By identifying these patterns we can set boundaries and target areas that need changeso you can love yourself properly

Become a loving friend to yourself While all of us certainly have a calling to love others it is just as important to give that same love to yourself It feels good to be yourself but you must find yourself first In this emotional strength book Patton shares impactful stories to show readers how to journey from a place of fear to a life of courageous selfacceptance and real love

Inside youll find how to find and be yourself through the pressures of today stories of growth and healing from Patton and other women and how to set boundaries communicate more effectively and change selfdeprecating behaviors