Description

This motivational and practical book guides readers through one mans lifesaving quest for health and wellness in body mind and spirit

Awardwinning rapper producer and champion of healthy living Khnum Ibomu widely known as Stic from the revolutionary but gangsta hiphop duo dead prez has inspired millions with his music and lifestyle But he wasnt always the peoples champ of healthy living in hiphop

As a young musician on the rise in the late ninetiesStic was no stranger to selfdestructive lifestyle habits like excessive drinking abusing weed and poor dietary choices Ultimately his health paid the price resulting in a dangerous diagnosis leading him to found the inspirational healthy lifestyle brand and cultural movement RBG FIT CLUB and pioneer his own groundbreaking genre of music called Fit Hop

Stics relatable nonpreachy proactive and integrative approach to wellness is centered around 5 principles
Knowledge
Nutrition
Exercise
Rest
Consistency

The 5 Principlesempowers readers to experience the wealth of wellbeing via the numerous tools and disciplines that Stic has lived and learned