Description

Take your selfcare and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical mental spiritual and emotional parts of the self

Do you wake up in the morning and still feel tired Do your supposedly relaxing activities actually just feel like another thing to check off that todolist Do you feel like you never really have time to recharge Its time to rethink rest

Rest is no longer about just getting a good nights sleep or taking an evening to relax on the couch and watch TV Its a radical act of selfcare that asks you to take into account all the different aspects of yourself that need to rest and take a break And The Little Book of Rest has everything you need to get started In this book youll find restful solutions that will impact each of every part of yourself including
Your body Yes sleep is important But did you know that taking a bubble bath to relax your muscles or practicing foam rolling can also help your body chill out
Your mind Try some activities to help give your mind a break on those days when youre distracted and unfocused like doing a tenminute meditation or taking a thirtyminute break from your phone
Your emotions After a stressful difficult situation your emotions need some cool down time too Try cuddling with your pet or even spending ten minutes daydreaming about something pleasant
Your spirit Even something as simple as lying on a beach or sitting outdoors and listening to nature sounds can be enough to give your soul the rest it needs

With insight into why restingreally restingcan benefit you and your community as a whole this book is your guide to slowing down letting go and finding peace and healing within yourself