Description

Bringing the benefits of polyvagal theory to listeners through easytoimplement exercises

Here for the first time is a laypersons explanation of polyvagal theory an approach to mental health and wellbeing that has taken the clinical world by storm A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience This short book will offer an overview for nonspecialists and provide a series of exercises and meditations practices that will allow listeners to tune into their nervous systems providing calming prompts to build and strengthen ventral vagal connections

This book includes a comprehensive chapter on polyvagal theory preceded by exercises that focus on mapping reflecting listening deepening creating and connecting Listeners who want to change a pattern and find new rhythm for their nervous systems can use this material to work toward those goals