Description

We can analyze and interpret our dreams but we can do so much more when we understand and engage with our dreams we are able to tap into a special deeper kind of healing The process of healing is not about putting the same pieces back together rather it is about reclaiming what is already within us that could never be broken the essence of who we are as individuals and as interconnected parts of a greater whole In THE HEALING WISDOM OF DREAMS health and wellness practitioner Kathleen Webster OMalley gently guides us through the process of using our dreams to heal unwanted patterns and live more authentically She provides specific tools for enhancing dream recall including dream journaling and brings in the practices of dream incubationhow to ask our dream a question and receive and interpret an answerlucid dreaming and Tibetan dream yoga practices Nightmares are inevitable when we start to dive deeper into our vulnerabilities and traumas and OMalley discusses how to revision them as urgent messages that serve to deliver profound realizations She explores the more mystical side of dreaming visions from ancestors and spirit guides animal guides and archetypes that appear in our dreams Finally she encourages us to grant ourselves permission to be playful in our dreams to envision ourselves as archeologists unearthing our hidden giftsThis audio product contains a PDF with supporting material and the PDF is available to download