Description

A guide to navigating life as a young adult with ADHD from someone whos been through it all

Navigating the world with an ADHD brain can be exhausting The rollercoaster ride from clinical assessments through diagnosis to treatment can leave you feeling anxious and isolated worried about failing or feeling different

This handy guide is here to change all that If you have or suspect you have ADHD youll know the frustration of being given neurotypical or clinical advice but this is straight from an ADHD brain to you

The accessible AZ format covering everything from burnout and finances to time management and relationships gives you the tips and confidence you need to reach your full potential It empowers you to understand why ADHD brains work the way they do and how to harness your unique mind to think creatively and overcome any hurdle life throws at you

Easy to digest and full to the brim with practical life advice including budgeting plans for impulsive spending advice on rejection sensitive dysphoria and ways to relax this audiobook provides everything you need to feel confident and supported through your ADHD diagnosis and beyond

P 2022 Jessica Kingsley Publishers