Description

As we change what you say and do we will change what you think and feel Andrew Salter

Welcomed as a revolutionary and effective approach to improve peoples mental health and help them find happiness when it was first published in 1949 Andrew Salters Conditioned Reflex Therapy introduced both the fundamental ideas of behavior therapy and many techniques still practiced today

This classic guide which is perhaps the first selfhelp book includes specific methods for assertion getting in touch with your feelings relaxation and using imagery to overcome phobias anxieties and depression Captivating and direct it still seems fresh though it also conveys the spirit of New York City in the late 1940s It vividly evokes the timeless concerns of people striving for happiness and selfactualization amid the energy of postwar America the hum of traffic the buzz of restaurants and cocktail parties It will teach you how to be more aware of your feelings and more authentic in your life and thereby to be happier and more fulfilled in your relationships and career