Description

Fitness is a lifelong journey and its one that takes perseverance and consistency
It also takes time
This meditation is designed to help you get enthusiastic about your own health and fitness journey
It can help you
Feel inspired to eat healthy
Get excited about exercise
Experience natural weight loss
Use this meditation as a lifechanging tool for healthier eating habits and fitness motivation Your body will thank you for it
How to Use
For some the guided meditation will work the first time
For others it can take multiple sessions
You can do this meditation every day until you feel the effects
The average time for listeners to feel the mental shift is three weeks of daily meditations
Adjust these recommendations to your unique situation
Listen when you will not be operating heavy machinery and will not be interrupted
This audio is brought to you by Kameta Media a brand committed to the idea that every person has the power and ability to evolve in ways they never thought possible