Description

Your fitness and weight loss journey doesnt have to be full of resistance
Helping your mind get on board with what your heart wants will allow you to reach your health goals faster
This meditation is designed to get your mind on the same page as your heart and body
It can help you
Feel inspired to make healthy choices
Get enthusiastic about your health goals
Lose weight naturally
Use this meditation as a lifechanging tool for healthier eating habits and fitness motivation Your body will thank you for it
How to Use
For some the guided meditation will work the first time
For others it can take multiple sessions
You can do this meditation every day until you feel the effects
The average time for listeners to feel the mental shift is three weeks of daily meditations
Adjust these recommendations to your unique situation
Listen when you will not be operating heavy machinery and will not be interrupted
This audio is brought to you by Kameta Media a brand committed to the idea that every person has the power and ability to evolve in ways they never thought possible