Description

The urgent case for protecting your brain before old age as well as proven strategies for how to do it from the bestselling author of The M Word

The evidence is clear almost half of all cases of dementia and cognitive decline are preventable But sadly none are treatable

So what are the lifestyle changes that really make a difference to our brain health What do the experts do to protect themselves from cognitive decline And what can we do right now to preserve our quality of life as we age

Save Your Brain answers all these questions and more As we age dementia and Alzheimers pose a serious threat to our health and wellbeing To give us a running start in the fight against cognitive decline GP and acclaimed broadcaster Dr Ginni Mansberg presents the very latest evidencebased research on how to protect your most valuable asset your clever vulnerable powerful brain As the health of our brains increasingly takes centre stage Ginni gives uptotheminute advice and strategies you can implement now to protect your brain as you age

A mustread for anyone looking to maintain their quality of life or that of loved ones into old age