Description

Have you lost sight of yourself while addressing the needs of others Fully revised and updated with a new chapter on trauma and anxiety this modern classic that has already sold over 7 million copies across the globe will help you heal and grow

Is someone elses problem your problem If like so many others youve lost sight of your own life in the drama of tending to a loved ones selfdestructive behaviour you may be codependent and you may find yourself in this book

A cultural phenomenon that has helped heal millions of readers this modern classic holds the key to understanding codependency and unlocking its hold on your life Melody Beatties compassionate and insightful look into codependency the concept of losing oneself in the name of helping another has helped to guide millions of readers towards the understanding that they are powerless to change anyone but themselves and that caring for the self is where healing begins

With personal reflections exercises and instructive stories drawn from Beatties own life and the lives of those shes counselled Codependent No More will help you break old patterns and maintain healthy boundaries and offers a clear and achievable path to healing hope freedom and happiness

This revised edition includes an allnew chapter on trauma and anxiety subjects Beattie has long felt need to be addressed within the context of codependency making it even more relevant today than it was when it first entered the international conversation over thirtyfive years ago