Description

Do you ever feel spaced out or stuck in a rut like you just cant think or youre moving in slow motion Perhaps you feel detached or disengaged defeated and hopeless or just not fully yourself If youre struggling with a lack of mental clarity energy and belief in yourself and your capabilities you may be experiencing the dreaded brain foga very real issue that can result from the exhaustion overstimulation and the stress of modern life

All of us struggle to find the getupandgo we need sometimes but when prolonged stress and anxiety begin to affect your ability to focus concentrate remember solve problems or communicate effectively on a regular basis these symptoms may point to something more than just a stressful week Its time to clear away the fog and reclaim your motivation passion selfworth zest and meaning in life

Based on cuttingedge research Overcoming StressInduced Brain Fog offers quick solutions you can put to work right away including exercises based in awareness mindfulness and acceptance and selfcompassion With these ten easily accessible tools youll find your way out of the haze toward clarity improved memory and a greater presence to enjoy life