Description

Keep your brain young and healthy at any age with this practical workbook through the 12week program from the 1 New York Times bestselling author of Keep Sharp

Chief CNN medical correspondent Dr Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with KEEP SHARP In 12 Weeks to a Sharper You he now provides a stepbystep 12week program to help you put his transformational ideas into daily practice He writes Change is a challenge and changing longestablished habits takes effort But this workbook makes it easy to apply Guptas groundbreaking tips and research to establish healthy behaviors for life The 12week program will help you feel less anxious sleep better improve energy think more clearly and become more resilient to daily stress

Full of tips quotations and prompts 12 Weeks to a Sharper You is the only guide youll need to keep your brain young and healthy at any age