Description

21 Day Mindfulness Challenge combines the empowering brainaltering approach of mindful thinking with a clear three week programme of reflective exercises meditations and facts

With this deeply practical audiobook mindfulness will become a locked in habit

Every day youll learn at least three new approaches and will discover
How to calm down gain perspective and regroup
How to vary the intensity or focus of mindful exercises for any situation
How to use mindfulness as a starting point for how you approach everyday challenges
Why three weeks is enough to pierce the bubble of stress youre used to carrying around with you

P 2022 Hodder amp Stoughton Limited