Description

East Forest is renowned for creating musical soundscapes to guide psychedelic journeys In this unique audio program he offers you a toolkit of guided meditation exercises to benefit a psychedelic journey East Forest teaches how to use music as a tool establish a North Star for your journey and integrate the experiences from your psychedelic journey into daily life Each track is accompanied by an original East Forest musical score In the first track East Forest teaches you how to use music to drop into a space of deep listening and how that listening skill can prove to be a powerful tool to accompany you through a journey This is a meditation on sound and an excellent preparation for an extended psychedelic journey In the second track East Forest teaches you how to let go as a method to continually arrive fully in the present The practice of surrendering to what iswith loving attentionbecomes a North Star of journeying an essential practice where you release what doesnt serve you and learn to navigate the experience Integration is the final teaching in this audio program where you learn to allow the lessons from your psychedelic journey to inform you life Integration of a journey is like tending a garden where sometimes you weed sometimes you plant other times you harvest Giving yourself space for the experiences that you had during your journey to speak to you is critical so that you can become a skilled gardener of infinity harvesting the tender unheard messages that are growing from within your heartTracksTrack 1 The Art of Listening Using Music as a ToolTrack 2 A Journeys North Star Learning to Let GoTrack 3 Tending the Infinite Garden Integrating Your Journey