Description

Dissociation 101 The goto guide for understanding your dissociative disorder breaking the stigma and healing from traumarelated dissociation

Guided by psychologist Jamie Maricha traumainformed clinician living with a dissociative disorder herselfthis book tells you everything you need to know about dissociationbut were too afraid to ask
Here youll learn
What dissociation isand why its a natural response to trauma
How to understand and work with your partsthe unique emotional and behavioral profiles that can develop from personality fragmentation
Theres nothing shameful about dissociatingthat in fact we can all dissociate
Skills and strategies for living your best authentic and most fulfilled life
What to look for in a therapist choosing a healer who sees you and gets it
Foundational elements of healing from trauma including PTSD and CPTSD
With practical guided exercises like The Dissociative Profile and Parts Mapping this book is written for those diagnosed with dissociative disorders clinicians and therapists who treat trauma and dissociation and readers who are exploring whether they may have dissociative symptoms or a condition like dissociative identity disorder DID Dissociation Made Simple breaks it all down accessibly and comprehensively with empowerment and supportand without stigma judgment or shame