Description

We shape our environment and habits shape us The key to personal development is understanding habit formation which is the natural process in which behaviors are repeated over time and become automatic or even an Atomic Habit You will learn that habits can begin without your intention also the Habits of Highly Effective People are intentional and longlasting Making Good Habits Breaking Bad Habits is also deliberately cultivated or destroyed to conform to ones personal goals and objectives Bad habits and good habits are formed by a process in which behavior becomes habitual due to repetitive actions The term NLP or NeuroLinguistic Programming also can create Good Habits while Breaking Bad Habits The process can be slow or quick depending on factors such as the type of habit or the individual