Description

Would it make sense if I told you that the reason many people fail at changing their habits is that theyre going about the process all wrong One doesnt simply drop a bad habit from one day to the next You also dont develop a new habit by simply deciding that you want to change your ways If thats true then how do you go about it The good news is that there is a simple framework that you can apply to your life that will help you change any bad habit and replace it with a more constructive one
In addition to helping you identify the bad habits you should change this tried and trusted framework also helps you to identify the habits needed to achieve a new more productive goal Changing your habits using the correct process will enable you to achieve any new goal that you set for yourself Using a combination of the habit loop and even somatic therapy and techniques will help you identify and change any habit youre dealing with That includes habits like losing weight adopting a healthier lifestyle as well as being more productive It will even help you to quit smoking
With over 25 years in the field of human learning I can honestly tell you that struggling to achieve new goalsand break bad habits in the processis a common problem for people of all ages One of the primary reasons for this is that people often dont understand what behaviors led them to create the bad habit in the first place Which by the way is a crucial step to changing its effect on your wellbeing Experience in dealing with human learning styles challenges and psychological frameworks allows me to share the more effective processes to learn new behaviors and remove the negative habits holding you back