Description

Brought to you by Penguin

An expert guide to managing your time for a happier more fulfilling existence

The most precious commodity we own isnt money Its time We are allotted just twentyfour hours a day and we live in a culture that keeps us feeling time poor like we never have enough Since we cant add more hours to the day how can we experience our lives more richly

Based on Professor Cassie Holmess wildly popular MBA class at UCLA Happier Hour demonstrates how to immediately improve our lives by changing how we perceive and invest our time Holmes provides empirically based insights and easytoimplement tools that will allow you to

Spend your hours optimally and feel confident in your choices
Sidestep distractions
Create and savour moments of joy
Design your days and weeks with purpose
Look back on your years without regret

Enlivened by Holmess upbeat narrative and groundbreaking research Happier Hour will teach you how small changes can have an enormous impact helping you feel less overwhelmed more present and more satisfied with your life overall things that money cant buy It all starts by transforming just one hour into a happier hour

Cassie Holmes is an expert on time and this readable practical book might just make you rethink how you spend yours Adam Grant New York Times bestselling author of Think Again

Cassie Holmes 2023 P Penguin Audio 2023