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Taking the time to foster a happy and meaningful life has never felt more important So why despite the number of books on the topic is happiness still so hard to achieve

While there are many resources that can teach us helpful practices for cultivating our sense of wellbeing few of them explore the importance of these practices in the midst of ongoing grief loss and uncertainty However the same techniques and mindsets that increase our joy in the good times can be instrumental in helping us navigate lifes most intense challenges

In his new book Happily Ever After Daily Practices to Recover Joy After Hardship Heartache and Heartbreak Jonah Paquette PsyD offers a wealth of short simple practices that lay the foundation for a more meaningful and joyful life Learn how to seize opportunity during the storms of life to rethink how you live how you love and what you prioritize

Heartbreak and hardship may have knocked you down or even changed your life but they dont have to be the defining feature of your story By cultivating these happiness principles you can start to find greater peace deeper joy and closer connection in your life