Description

Are you looking for a way to connect with your body cultivate mindful eating habits and nourish yourself from the inside out
Youve come to the right place
This guided meditation will help you develop a deeper connection with your body and learn how to approach food with mindfulness and intention
Youll gain valuable insights into how to make healthy choices and treat yourself with love and care
This meditation can help you
Develop a more balanced relationship with food
Learn how to approach food with mindfulness and intention
Discover new ways to enjoy healthy food
Transform the way you think about food and create lasting habits that support your health and happiness
Listen today and embark on a journey towards a healthier more vibrant you
How to Use
For some the guided meditation will work the first time
For others it can take multiple sessions
You can do this meditation every day until you feel the effects
The average time for listeners to feel the mental shift is three weeks of daily meditations
Adjust these recommendations to your unique situation
Listen when you will not be operating heavy machinery and will not be interrupted
This audio is brought to you by Kameta Media a brand committed to the idea that every person has the power and ability to evolve in ways they never thought possible