Description

Hot and Bothered removes the shame disdain and mystery thats surrounded menopauseAn informative entertaining and desperately needed book Jen Sincero author of You Are a Badass

When Jancee Dunn hit her midforties she was bombarded by seemingly random symptoms rampant insomnia springloaded nerves weirdly dry mouth and Rio Grandelevel periods After going to multiple doctors who ran test after fruitless test she was surprised to finally discover the culpritperimenopause For more than two decades Jancee had been reporting on mental and physical health So if she was unprepared for this what about all the women whodontwrite about health for a living

Hot and Bothered is the book she wishes existed as she was scrambling for information an empowering researchbased guide on how women can tackle this new stage of life Menopause isnt a disease but a natural normal life transition Why then are we still speaking in whispers about something that affects half the earths population

Through indepth interviews with renowned menopause experts and trusted authorities Dunn peels back the layers on this stillmystifying topic with her trademark humor and unpacks the science on both hormonal and nonhormonal treatments She provides actionable ways to improve sleep sex moods mental clarity and skin details the latest treatments for hot flashes and explores the best practices to stop peezing that would be peeing when you sneeze thanks to your newurinary issues Dunns clear easytofollow advice will help you reclaim yourselfand fully embrace lifes next chapter

This audiobook edition includes a downloadable PDF of resources from the book