Description

FREE YOURSELF FROM PAIN UNDERSTAND YOUR TRAUMA AND FIND INNER PEACE IN THIS LIFECHANGING GUIDE FROM THE AUTHOR OF THE IMPOSTER CURE

So many of us experience trauma throughout our lives Trauma can be debilitating Left unaddressed it can have a longterm impact on our physical mental and emotional health restricting our personal growth and leaving us feeling empty and unfulfilled

In this book Dr Jessamy unriddles the effects of trauma Using a combination of psychology neuroscience and her own experiences Dr Jessamy brings a tough subject to life and opens up the space for healing This book centres on the concept of Posttraumatic growth a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life a renewed discovery of meaning and a fresh perspective

Through her programme readers will learn how to process past events and move forward with greater purpose and selfacceptance Dr Jessamy examines common trauma responses and provides us with the building blocks to make sense of our pain in order to reach a deeper level of selfawareness and appreciation UltimatelyDr Jessamy will help you find meaning when life feels meaningless and remain hopeful even in the face of adversity

PRAISE FOR THE IMPOSTER CURE
Youve definitely heard of it youve almost certainly felt it and its actively stopping you from being your best self In a new book on imposter syndrome Dr Jessamy Hibberd provides a definitive guide to understanding and tackling the psychological mind trap The Sunday Times
p 2023 Octopus Publishing Group