Description

A simple but radical guidebook for anyone learning to care for themselves and others

Healing is not just for people who have their sampt together Healing is most important for people who are falling apart How to Take Care will help you learn to trust your instincts listen to your body and practice small easy steps to soothe anxiety burnout and symptoms of PTSD

From A adaptogenic herbs ancestral healing to Z zoetic How to Take Care is for anyone striving to live slowly with selfcompassion one moment at a time Learn tangible steps to dispel shame tell the truth and loosen the grip on whatever is holding you back Sample guided meditations cook nurturing recipes and follow handy howtos Practice the grounding of a clean sink when youd rather burn the house down or connect with nature by growing flowers from seed Keep this guide on your nightstand or in your backpack for easyreference tools techniques and strategies to calm your nervous system and come back to your body It is a gift for yourself or anyone else who is going through a big messy or trying season of life