Description

Turn your everyday experiences into a source of strength with the easytolearn practices in this uplifting guide to posttraumatic growth

Trauma pervades every aspect of our lives particularly in recent years between climate change social justice issues the coronavirus pandemic and more But the truth is that posttraumatic growth rather than posttraumatic stress is not only possible but probable In this book youll discover the conditions and compassionate practices that make growth and resilience possible including how to regulate your nervous system by regulating your breath and body traumainformed selfcompassion practices that make you more resilient to the world around you skills to set boundaries to aid in your healing and dozens of other ways to turn your difficult experiences toward growth

Simple and to the point each chapter offers practices selfassessments enlightening science facts and advice for the real world

No one gets a pass from lifes challenges The good news is we are hardwired to turn them into a source of strength Turn to this book anytime you need to find out How We Grow Through What We Go Through