Description

Immerse Yourself in the Wisdom and Healing Power of the Elements

All five elements live within you and experiences like heartache anxiety and procrastination are signs that one of them is out of balance This beginnerfriendly book introduces you to each of the elementsWater Wood Fire Earth and Metaland shows you how to use them to improve your mental emotional and spiritual health

In Our Element weaves together Eastern medicine Western psychology Indigenous traditions and African ancestral principles of spirituality With a practical approach that incorporates journal prompts flower essences yoga poses and music Lindsay Fauntleroy teaches you how to tap into the five elements for a balanced and empowered life that aligns with your souls calling