Description

Every lifechanging experience be it the loss of a function a job or a friendship or the death of a loved one can be excruciating Illness can forever alter our life and our abilities And what makes it even more challenging is that many other people might fail to understand how challenging our adjustment to normalcy might be Because there is no normal in these experiences How can there be

When people hear the word acceptance they might assume that it means being OK with what happened in the past or with how things currently are In fact there is a difference between acceptance and feeling good about what happened acceptance means allowing yourself to feel whatever emotions naturally come up in response to what you are going through It means acknowledging the reality of the pain even though in an ideal world it shouldnt be that way

This therapeutic and comforting selfhelp guide will help you
Give yourself the permission to grieve or process events in the way that makes sense to you
To fully experience and accept your feelings of anger grief frustration or anxiety
To own your truth even if it makes others uncomfortable

This essential book will teach you to understand and be able to accept the difficult moments and circumstances in your life and make room for how you feel about them And with this kind of an acceptance there can be healing