Description

Julie Potiker turns some enormous lemons in her life into the sweetest lemonade in this wonderful book She brings together practical brain science powerful methods from psychotherapy and her own friendly funny encouraging and heartfelt voice to offer a wonderful roadmap and toolbox for when life throws some lemons at youRick Hanson PhD author of Buddhas Brain The Practical Neuroscience of Happiness Love and Wisdom and Hardwiring Happiness The New Brain Science of Contentment Calm and Confidence
At one point in her life Julie Potiker was so stressed that she began manifesting symptoms of a stroke It was at this point she realized she needed to change her life and find better ways of managing the challenges she would inevitably face
Now shes sharing the methods she developed with you In this compassionate and courageous new guide Potiker shows you how to
find happiness apart from your childrens lives
practice important selfcare rituals
rewire your own brain to receive happiness
feel safe and comforted in the midst of the chaos and
listen to your inner critic without letting it tear you down
Potiker also introduces Jewish tradition into her mindfulness lessons and explains the importance of following your own spiritual and emotional values as you embark on this new journey