Description

Internationally bestselling author Gretchen Rubins tour of the five senses finding happiness through sight sound touch taste and scent

Gretchen Rubin has spent over a decade exploring the different routes to happiness and contentment But she realised that by focussing so much on the mind she was missing out on the physical experience of being human If we dont engage with our senses time passes without us fully experiencing it

So this audiobook will take you on a journey through the five senses to help you get out of your head and into your life With exercises to enhance your appreciation of food and nature or sharpen your memory by learning to see more clearly My Year of 5 Senses is a handbook for exploring the world more fully and getting to know yourself along the way

P 2023 Penguin Audio