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Brought to you by Penguin

A groundbreaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra

More than a form of exercise yoga is a way of existing in the world rooted in physical mental and spiritual practices It defines everyday life as ideal and brings every experience no matter how small into the light

In this revelatory book international bestselling author Deepak Chopra offers a simple eightweek programme covering the eight stages of transformation in yoga including transcendence wholeness and breath Featuring 50 poses created by Chopra and his longtime instructor Sarah PlattFinger Living in the Light will guide beginners and enthusiasts alike in nurturing a state of total awareness and a deeper understanding of self

2023 Deepak Chopra P2023 Penguin Audio