Description

Enjoy a healthier and happier life with reduced stress decreased pain improved sleep lengthened attention span and fewer agerelated memory problems The key to these and other benefits Meditation

Appropriate for practitioners of all skill levels this new addition to Llewellyns Complete Book Series features thirtyfive fundamental meditation techniques from traditions around the globe including one unique method of author Shai Tubalis own creation

Shai presents each technique with its historical background cultural context potential benefits and clear instructions for practicing it at home in a nonappropriative way You will explore the fifteen purposes of meditation and the role of chakras You will also learn how to align your mind and body open your heart to love and compassion use the hidden powers of sound and more This comprehensive easytounderstand guide introduces the magic of meditation in a way that is experiential practical and deeply researched Every page encourages you to take your journey into the world of meditation further than ever before