Description

I no longer try to mask my autism I now work to support my autism

Take charge of your needs including sensory selfcare and emotional regulation for a calmer and happier life

It is a myth that autistic children grow into less autistic adults In fact many autistic adults feel more overwhelmed as they age as the stresses of social demands such as relationships parenting or the work environment increase

Niamh Garvey offers tips and tricks designed to reduce sensory and emotional stress and look after your autistic self From understanding whats happening when the stress response kicks in to using the detective habit to spot your individual strengths and triggers Whats more every element of this book can be personalised to you

Featuring strategies including quick calm plans for managing triggers and livedexperience advice on understanding emotional regulation coping with sensory overload and how to look after your senses during intimacy this guide is here to ensure that you dont just survive adulthood you thrive in it

P2023 Hodder amp Stoughton Limited