Description

Fasting is the gateway to optimal health Join bestselling author and super motivator Dr Mindy Pelz as she guides you through a 3day program to master fasting so it becomes a lifestyle Dr Mindy knows there is not a onesizefitsall system and she teaches you to understand the key role that your hormones play and how to time your fast with your hormonal cyclesfor both women and men Youll learn how to detoxify and then renew at the cellular level the different foods to eat to break your fast to amplify the healing effects and many tips along the way The final two tracks are guided meditations by Dr Mindy Mental resistance and new bodily sensations may arise when you fast Dr Mindy guides you in meditations to work skillfully and compassionately with yourself so that you become resilient and able to overcome selflimiting beliefs Track 1 Welcome to Your 3Day Fasting ResetTrack 2 Tips to Succeed in Your Fasting ResetTrack 3 Week 1 Becoming Metabolically FlexibleTrack 4 Week 2 Manifesting and Repair with FastingTrack 5 Week 3 Bring Your Fasting Level Back UpTrack 6 Week 4 Shifting into the Fasting LifestyleTrack 7 Meditation to Overcome Mental Obstacles That Show Up with FastingTrack 8 The Fasting Mirror Meditation Track 9 Your Daily 3Day Fasting Scheduledownloadable PDF