Description

In Meditation for Love Compassion and Connection two meditation techniqueslovingkindness and guided imageryhave been combined to create a relaxing meditation story that is easy to follow along with and that also cultivates the listeners capacity for love compassion and connection Guided imagery is known to be one of the easiest meditation techniques for beginners and basically makes the meditation like a story that you take part in yourself Lovingkindness can help develop selfesteem and love and compassion for both yourself and others which improves and strengthens all kinds of relationships Studies have also shown that lovingkindness meditation increases pleasant emotions such as joy contentment gratitude and hope and that practicing lovingkindness for 20 minutes per day 3 times per week leads to measurable positive physical effects in only a few weeks