Description

Metacognitive Therapy Free Yourself from Imprisoning Thoughts

Metacognitive therapy is a groundbreaking approach in psychology emphasizing the identification and challenge of metacognitive processes that individuals employ when dealing with their thoughts and feelings By understanding and addressing the metacognitive management systems underlyingbehaviour and thought patterns individuals can break free from the cycle of anxiety depression and stress Offering a comprehensive understanding and practical guidance the book empowers readers to explore the mechanisms behind thought patterns and emotional reactions influencing their wellbeing