Description

The mind is a marvel Its at the centre of our most rewarding experiences It lets in awe and laughter love and wisdom and helps us overcome lifes great trials Its our greatest asset but it can also be our greatest adversary allowing in selfdoubt anxious thoughts and depression It can magnify our fears and undermine our best intentions and lead us into lifes darkest corners

Based on James OLoghlin and Professor Ian Hickies popular podcast Minding Your Mind is an exploration into everything youve ever wanted to know about how the mind works and the thoughts and emotions that steer our lives It also offers practical strategies on how we can understand change and improve our mental health covering such topics as

Burnout and depression Hope and despair Trust and trauma Humour and community Trauma and addiction Anger and selfcontrol Managing our body clocks Navigating lifes crises The importance of social connection and community

Written with compassion and curiosity warmth and humour Minding Your Mind is for anyone who wants the best for their mental wellbeing but might not know the best way to get there Its a checkup for everything happening between the ears and through the body flagging the warning signs when things get wobbly and offering a pathway to a more fulfilling life