Description

Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier more sustainable relationship with food
Diets dont work Over 95 of people who intentionally lose weight gain it back in the next five years
You dont fail the diet The diet fails you
Why cant we break free of this cycle This is diet culture It doesnt just sell you a diet it sells you the elusive promise of happiness success desirability and belonging
No Apologies is a guiltfree guide to help you learn to eat intuitively and leave diet culture in the dust Live a life free from food and bodyimage obsession by listening to your internal cues honouring your hunger and challenging the status quo
So say goodbye to dieting and hello to a healthier and happier you