Description

Just say no just doesnt work for everyone If youve tried to quit and failed simply want to cut down or wish to work toward sobriety gradually join the many thousands of readers who have turned to this empathic sciencebased resourcenow thoroughly revised A powerful alternative to abstinenceonly treatments harm reduction helps you set and meet your own goals for gaining control over alcohol and drugs Step by step the expert authors guide you to determine

Which aspects of your habits may be harmful

How to protect your safety and make informed choices

What changes you would like to make

How to put your intentions into action

When its time to seek helpand where to turn

Updated to reflect a decades worth of research the fully revised second edition is even more practicalit features additional vivid stories concrete examples and more