Real Life Audiobook Libro.fm
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Description
This program is read by the author
Merging the insights of inspiring voices with her own understanding of mindfulness New York Times bestselling author Sharon Salzberg shows us how we can recover from the emotional effects of crisis
When confronted with pain and obstacles we often shrink back and contract out of fear and disappointment That can become a way of life
In Real Life Sharon Salzberg lets us know it doesnt have to be that way
When we feel alone cut off or trapped we can let those difficulties steer us onto a path toward an authentic flourishing lifeliving in a way that allows us to find the wholeness that lies within Even when were alone a sense of community can accompany us through the stormy times Our words hearts and actions can line up with a larger vision rather than the smaller views our anxious fearful thoughts arouse in us
To live in a less constricted waywith a more spacious open sense of possibility creativity connection and joySalzberg says we need to get real about whats most important to ask ourselves What do I most deeply yearn for What would I benefit from letting go of What do I believe is possible for me
We accomplish the journey to expansive freedom Real Life through developing tools like mindful awareness friendship and a greater sense of purpose/aspiration We learn to
take some risks with what we dare to imagine
take an interest in internal states we might normally try to avoid
take an interest in people we might normally try to avoid
Real Life is about the journey we make when we decide to live the life that speaks to our innermost longing to live free
A Macmillan Audio production from Flatiron Books
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